2026 Sessions
Week One: July 12th to 17th
Week Two: July 19th to 24th
Week Three: July 26th to 31st.
Who Can Attend
White Pass Running Camp welcomes high school aged boys and girls entering 9th-12th grade. Whether you're new to cross country or a seasoned competitor, our program is designed to meet you at your current level and help you reach the next one.
Perfect for:
Incoming freshmen trying out for cross country
Varsity runners preparing for their competitive season
Athletes considering running in college
Runners looking to break through a plateau
Anyone who wants to become a stronger, smarter, more confident runner
No matter your current ability or experience, you'll find challenge, support, and community at our camp.
Training & Activities
Varied, Purposeful Workouts
Every run has a purpose. Our coaching staff designs workouts for different ability groups, ensuring everyone is challenged appropriately:
Long runs at elevation to build endurance
Hill workouts to develop strength and power
Tempo runs to improve lactate threshold
Interval training for speed development
Recovery runs to adapt to altitude and training load
Technique sessions for uphill and downhill running
Cross-Training & Flexibility
Running is just part of the equation. Daily sessions include:
Dynamic stretching and mobility work
Core strengthening exercises
Flexibility training to prevent injury
Cross-training activities to build overall fitness
The Altitude Advantage
Training at 4,500-6,000 feet isn't just about bragging rights. Altitude training stimulates physiological adaptations that improve oxygen delivery and utilization. When you return to lower elevations, you'll notice the difference in your breathing, endurance, and race performance.
Learn What Elite Runners Know
Our comprehensive educational program is what truly sets us apart. Through lectures, workshops, and group discussions, you'll gain knowledge that accelerates your development:
Learn from Experience
Our sessions aren't just lectures—they're interactive discussions led by experienced coaches and guest speakers who've been where you are. Ask questions, share experiences, and connect the dots between what you're learning and what you're experiencing on the trails.
Nutrition for Runners
Fueling before, during, and after runs
Hydration strategies
Race day nutrition
Healthy eating habits for athletes
Injury Prevention & Management
Recognizing warning signs
Proper warm-up and cool-down
Strengthening vulnerable areas
When to push and when to rest
Race Strategy & Mental Toughness
Pacing strategies for different race distances
Mental preparation and visualization
Dealing with race-day nerves
Competing with confidence
Training Science
Understanding different types of workouts
Building a training plan
Periodization and peak performance
Recovery and adaptation
Running Technique
Uphill running form and efficiency
Downhill running techniques
Proper breathing patterns
Running economy
College Preparation
Navigating the recruitment process
Understanding different division levels (D1, D2, D3, NAIA)
Balancing academics and athletics
Talking to college coaches
Goal Setting & Leadership
Setting SMART goals
Developing mental toughness
Being a team leader
Building confidence
Flexibility & Cross-Training
Effective stretching routines
Complementary activities for runners
Preventing burnout through variety
Accommodations
You'll stay in comfortable condominiums at the Village Inn at White Pass, with adult supervision and separate accommodations for boys and girls. The condos provide a home base for your group, with space to relax, recover, and bond with your fellow campers.
What to Bring
A detailed packing list will be provided upon registration, but plan to bring:
Running shoes (at least two pairs)
Running clothes for varying weather conditions
Layers for cool mountain mornings
Sunscreen and sunglasses
Water bottle
Journal or notebook for educational sessions
Personal items and toiletries
Questions?
We know you probably have more questions about what to expect. Don't hesitate to reach out—we're here to help you prepare for an amazing week.
Contact: Bruce McDowell, Camp Director
info@whitepassrunningcamp.com
Sign-Up Today!
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